Raw Vegan Gluten Free Energy Bars

Cathy’s Raw Vegan Gluten Free Energy Bars

Basic dough:
1/2 cup rolled oats
25 pitted dates
1/4 cup agave or pure maple syrup
3 scoops protein powder (I use vegan Sun Warrior vanilla)
3 T. nut butter
2 T. physillum powder
3 T. ground flaxseed

Put all ingredients into food processor and process for about a minute.  Continue to process adding a few more drops of agave until the mixture forms a dough like ball.

Place the dough ball into a mixing bowl and knead in the following:

1/2 cup of nuts and seeds
1 cup of dried fruit/chocolate bits/shredded coconut, etc.
1 cup of dried cereal (I used Enjoy Life Crunchy Flax and Arrowhead Mills Puffed Millet) I always look for natural cereals with as few ingredients as possible.

To experiment even further add dried grated orange, lemon or lime zest, or organic flavorings.


One Comment on “Raw Vegan Gluten Free Energy Bars”

  1. […] Raw Vegan Gluten Free Energy Bars → […]

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